If you were to look around at the successful people in your life you might notice a few commonalities between them. Success is part luck. But mostly, success is determined by the actions we choose to take (or not take). If success is something you want to achieve-- in life, fitness, business check out these 4 … Continue reading 4 Daily Habits of Successful People
Where are my non-runner friends are?? This post is.for.you. If someone were to ask you why you don't run, you would probably be able to list off several reasons why the sport isn't for you, and the one commonality between all your reasons-- you. Wait, what? I know. That sounds super drastic, … Continue reading The #1 Reason You are Scared to Start Running
Last week we touched on the concept of discovering your why. On how crucial it is to have a strong, important and visible why when making positive sustainable changes in your health and fitness. So what do you do when your why isn't working? Piece of cake-- find a new one. … Continue reading When Your Why Isn’t Working
The why. Do you have one? If you have been teetering on the edge of making a positive sustainable change in your health and fitness-- having a strong why will be the single most important component of your success. Sounds a bit extreme, I know. But it is nearly impossible to make lasting … Continue reading Real Talk. My Why.
Career focused women. Full-time moms and students. Brides planning weddings. There's a common theme here-- Limited time. These women are busy. We only have 24 hours in a day. But luckily we get to choose how we spend those hours. We can spend them binge-watching our favorite Netflix or we can choose self improvement. It … Continue reading Four Tips to Incorporate Exercise into a Busy Schedule