It's that time of the year. The time when people make lists of all their goals and resolutions for the coming year. When they declare, that even though they fell short this year, next year will be better. Next year they will get it right. They will stick to their diet or fitness regimen. They … Continue reading Stay Motivated! Turn Those Resolutions into Healthy Habits
I don't know about you, but I cannot believe 2015 is already coming to a close. Where did the year go?? Like any Type-A person would do, I spent some time reflecting on what I accomplished in 2015. I had set some fairly vague goals for this past year-- 2015 focused on the themes of … Continue reading 2015 – A Happy Healthy Fit Year in Review
It's been about a week and a half since we returned from our 23-day whitewater rafting trip through the Grand Canyon. Ever have one of those vacations that when you return, you need a vacation to recover? That's pretty much how I felt. I was ready to get off the river by the end of … Continue reading So, How Was the Trip?
It seems that every year we are thinking about Christmas earlier and earlier. In the past, it was always Black Friday signaling the official start of the Christmas season-- this year the stores swapped out their Halloween and fall decor and foods on November 1st. Wow. I am a huge fan of Christmas. I love … Continue reading Peanut Butter Blossoms [Printable Recipe Card]
How many of you have participated in an organized running event? Be it 5K, marathon, 50K-- anything. Have you ever left one of those races ready to declare your love and loyalty to that race because they did something right that you haven't found elsewhere? Or maybe you've experienced the opposite. A few miles into … Continue reading Dear Race Director