Grand OpeningIf you've been following along on social media the past week or so you might have seen bits and pieces about something called the Happy Healthy Fit tank top. I have been bursting with excitement to finally announce the grand opening of the Unapologetically You Store! The Happy Healthy Fit tank top is the … Continue reading Giveaway & Marathon Training Monday {Week 2}
Month: August 2015
Bulu Box Review
Mail Call!A few weeks ago I received a bright orange box in the mail. I had almost forgot that I was expecting a package. I love getting mail {who doesn't?} and was excited to find that my Bulu Box arrived! As part of the Sweat Pink community I was given the opportunity to review Bulu Box. In exchange … Continue reading Bulu Box Review
Workout Wednesday – 16 Minute Total Body Circuit
Happy #WorkoutWednesday!I'm finally back into a fully normal routine after the Pike's Peak Ascent. Today we'll focus on a quick {16 minutes!} full body circuit. I used a BOSU for some of these moves, but if you don't have access to one, they can be performed solely using body weight. The other equipment you'll need … Continue reading Workout Wednesday – 16 Minute Total Body Circuit
Marathon Training Monday {Week 1} & #7DayStretch Challenge
Welcome to Marathon Training Monday!In this weekly series I share the details of my Marine Corps Marathon training plan. Marine Corps Marathon is my 4th marathon 🙂 I feel strong and ready to set a PR! This training plan is based off the philosophy that 3 days per week of targeted running is all you need for a successful … Continue reading Marathon Training Monday {Week 1} & #7DayStretch Challenge
No Rest for the Weary – Autumn Running Goals
It's kind of crazy to be talking autumn already. But I am SO ready. If I could have autumn all year round I think I'd take it. With summer winding down autumn races are starting up-- so let's talk goals!RunningI didn't jam pack my running calendar this autumn. I have two major races-- the Wineglass Half … Continue reading No Rest for the Weary – Autumn Running Goals
Workout Wednesday – Fun with the Foam Roller
It's been a few days since the Pike's Peak Ascent. Can you believe it's over? I feel like I've been talking about it forever. I put a lot of emphasis on my goals, training, and of course, the race report-- but just as important is what comes next. The week following any big race is tough. … Continue reading Workout Wednesday – Fun with the Foam Roller
Finishing #1MillionMinutes Strong!
Finishing #1MillionMinutes StrongThis is the final week for the Fit Approach #1MillionMinutes Summer Challenge. Wow. Where has the summer gone?? I am ready for autumn, but it always amazes me how quickly time flies. Sweat Pink is partnering this week with prAna to help us reach our goal and finish #1MillionMinutes strong. Perfect timing too-- … Continue reading Finishing #1MillionMinutes Strong!
Pike’s Peak Ascent Race Report
I SurvivedI start this post that way because my #1 fear, discussed in Pike’s Peak Ascent – Goals, Expectations & Fears, was not finishing. I didn’t have to physically crawl the final mile, although I felt like I was moving at a crawl. I finished in 5:08:32-- just 8 minutes over my goal time. I … Continue reading Pike’s Peak Ascent Race Report
Workout Wednesday – Stretches for Runners
Happy #WorkoutWednesdayThis week for #WorkoutWednesday we're going to keep things light. The Pike's Peak Ascent is Saturday and I am in rest / recovery mode. I had Boot Camp with Melissa on Monday, a short rainy run on Tuesday, and an hour on the elliptical this morning-- now it's time to s.t.r.e.t.c.h!Why Stretch?It can be tempting … Continue reading Workout Wednesday – Stretches for Runners
A FIT & Flirty Giveaway
Ultimate Fitness Fashion Touchdown GiveawayI've been bursting with excitement to share The Ultimate Fitness Fashion Touchdown Giveaway with you! The Ultimate Fitness Fashion Touchdown Giveaway is hosted and sponsored by FIT & Flirty. FIT & Flirty is an online boutique that caters to the Fitness Fashionista who loves to mix and match and create her own … Continue reading A FIT & Flirty Giveaway
