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amanda maureen

learning to breathe, let go, and fear less

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Month: January 2015

The Ugly Side of Running

January 25, 2015August 27, 2017Leave a comment

In both life and running I generally try to be positive. But running isn't always sunshine, rainbows, and endorphins. After today's 15.33 mi long run I just wanted to curl up and cry. Truthfully, I might have wanted that about 8 miles into the run. I felt the same way after my last 16.4 mi and … Continue reading The Ugly Side of Running

Ramblings of a Runner

January 24, 2015August 27, 2017Leave a comment

We're a few weeks into the new year-- how are everyone's goals coming a long so far? I never went into much detail about my specific goals for 2015 when I posted Be the Best Version of You in 2015, but one thing I wanted for this year is to run more races. At one point Nick … Continue reading Ramblings of a Runner

Exercising When You’re Sick

January 17, 2015August 27, 2017Leave a comment

Exercising when you're sick. I know, it's probably the absolute last thing you want to do when you're feeling ill. But getting up and moving could help you feel better faster. Who doesn't want that?A lot of die hard runners or fitness enthusiasts would much rather sweat it out than lay on the couch all day … Continue reading Exercising When You’re Sick

When It’s Time for a Personal Trainer

January 10, 2015August 27, 2017Leave a comment

Getting a personal trainer is a very individual and personal choice for everyone. Maybe you're looking for someone to push and motivate you; help you lose those last 5-10 lbs; teach you something new; or maybe you're new to an exercise program and are looking for some professional guidance. Whatever your reason, getting a personal … Continue reading When It’s Time for a Personal Trainer

Adding a Bit of Kindness to Your Day

January 7, 2015August 27, 2017Leave a comment

Driving home from work today I had a realization about kindness.At a heavy merge zone the man I let in front of me rolled down his window and waved a thank you to me; and I thought to myself 'wow, that was really nice'. It made me smile and put me in a positive mood. But … Continue reading Adding a Bit of Kindness to Your Day

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