In both life and running I generally try to be positive. But running isn't always sunshine, rainbows, and endorphins. After today's 15.33 mi long run I just wanted to curl up and cry. Truthfully, I might have wanted that about 8 miles into the run. I felt the same way after my last 16.4 mi and … Continue reading The Ugly Side of Running
Month: January 2015
Ramblings of a Runner
We're a few weeks into the new year-- how are everyone's goals coming a long so far? I never went into much detail about my specific goals for 2015 when I posted Be the Best Version of You in 2015, but one thing I wanted for this year is to run more races. At one point Nick … Continue reading Ramblings of a Runner
Exercising When You’re Sick
Exercising when you're sick. I know, it's probably the absolute last thing you want to do when you're feeling ill. But getting up and moving could help you feel better faster. Who doesn't want that?A lot of die hard runners or fitness enthusiasts would much rather sweat it out than lay on the couch all day … Continue reading Exercising When You’re Sick
When It’s Time for a Personal Trainer
Getting a personal trainer is a very individual and personal choice for everyone. Maybe you're looking for someone to push and motivate you; help you lose those last 5-10 lbs; teach you something new; or maybe you're new to an exercise program and are looking for some professional guidance. Whatever your reason, getting a personal … Continue reading When It’s Time for a Personal Trainer
Adding a Bit of Kindness to Your Day
Driving home from work today I had a realization about kindness.At a heavy merge zone the man I let in front of me rolled down his window and waved a thank you to me; and I thought to myself 'wow, that was really nice'. It made me smile and put me in a positive mood. But … Continue reading Adding a Bit of Kindness to Your Day
